Coca Cola & Mountain Dew

Dr.Brent Hudson

Do You know whats in those drinks?!

Lets Start with Coca Cola

  • Sugar! Sugar! Sugar!
  • Caramel Coloring
  • Phosphoric Acid

These ingrideients all lead to contaminats that cause cancer.. YIKES!

To help you get started, here are a few questions to ask your self:

  • How much sugar am I taking in just by drinking one Soda?
  • Is my energy level stable?
  • What can I do today?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

Published by wellnessepicenter

Doctor of Fitness, Wellness, Nutrition

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